Ashwagandha is one of the most revered herbs in Ayurvedic medicine, known for its powerful adaptogenic properties. A study published in the Indian Journal of Psychological Medicine found that Ashwagandha root extract significantly reduced stress and anxiety in adults under chronic stress. It also demonstrated cortisol-lowering effects, helping regulate hormone balance and enhance testosterone levels in men. This makes it a vital supplement for anyone looking to improve mood, energy, and hormonal health.
Read the full study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/
